Wednesday, August 28, 2013

8/29 WOD

8/29 
Skill:
Back Squat
Work up to a five rep max

WOD 
3 Rounds for Time
10 Power Snatches 95/65
10 Back Squats 95/65
10 Barbell Walking Lunges 95/65 


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)