WOD
3 Rounds for Time
10 Front Squats 135/95
15 GHD Sit-ups
20 Double Unders
400 Meter Run
We couldn't say it better ourself so we won't try. Follow the link to a comprehensive article into the benefits if the GHD machine and the form and techniques to keep you safe while doing them. This article was written by Greg Glassman.
http://journal.crossfit.com/2005/10/the-gluteham-developer-situp-g.tpl
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