Monday, August 19, 2013

8/20 WOD

Skill

Front Squat 
5 x 3 85% 1RM

WOD

5 Rounds for Time

5 Front Squats 135/95
10 Wallball Sit Ups
400 Meter Run 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)