Tuesday, September 24, 2013

9/25 WOD

Death by "SnatchBox"

Snatches and Box Jumps

1 Snatch 95/65
Rest remainder of the minute
2 Box jumps 24/20
Rest remainder of the minute
3 Snatches 
Rest remainder of the minute

Continue this sequence until you cannot complete the reps in the minute. 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)