Tuesday, September 10, 2013

9/11 WOD

50 Deadlifts 135/95
100 Meter Run
40 Power Cleans
200 Meter Run
30 Front Squats
300 Meter Run
20 Power Snatches 
400 Meter Run
10 Push Presses 
800 Meter Run

Keep the same weight for all exercises. 
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