Tuesday, November 5, 2013

Crossfit PPG Norcross Georgia 11/6 WOD

Skill push jerk
5x3 90% of strict press 

Wod
100 double unders
Run 400m
75 wallballs 20/14
Run 400m
50 shoulder to overhead 95/65
Run 400m
25 pullups
Run 400m
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