Skill: Handstand push-ups
WOD:
30 Calorie Row
30 Front Rack Lunges 95/65
30 Box Jumps
30 HSPU
Round one: Work for five minutes, then stop. Rest two minutes.
Round two: Work for 7 minutes, then stop. Rest two minutes.
Round three: Complete all four exercises.
Workout scored by total reps completed.
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